Why Setting Boundaries is NOT Selfish

For so long, many of us have been taught that putting ourselves first is selfish. That saying no makes us unkind. That prioritizing our own needs means we’re neglecting others. But the truth? Setting boundaries is not selfish—it’s necessary.

Boundaries Protect Your Well-Being

Boundaries are the invisible lines that define what is okay and what isn’t in your relationships, work, and daily life. Without them, you may find yourself constantly overextended, exhausted, and even resentful. Setting boundaries isn’t about shutting people out—it’s about protecting your time, energy, and emotional well-being so that you can show up as your best self.

You Can’t Pour From an Empty Cup

If you’ve ever felt burned out from saying yes too often, you know how quickly people-pleasing can drain you. When you prioritize everyone else’s needs before your own, you leave little room for rest, joy, and self-care. Taking care of yourself first allows you to give from a place of abundance, not depletion.

Boundaries Teach Others How to Treat You

When you consistently put yourself last, it sends a message that your needs don’t matter. But when you start setting clear boundaries—whether it’s saying no to extra work, limiting time with toxic people, or creating space for self-care—you teach others to respect your limits. And most importantly, you teach yourself that your needs are valid.

Breaking Free from People-Pleasing

If this all sounds easier said than done, you’re not alone. Many people-pleasers struggle with guilt and fear when it comes to setting boundaries. That’s why I wrote Breaking Free from People-Pleasing—to help you overcome those challenges and confidently put yourself first.

✨ Pre-Order Bonus! ✨ Pre-order Breaking Free from People-Pleasing now and get an exclusive workbook with all the journal prompts from the book! These prompts will help you navigate boundary-setting, work through guilt, and start prioritizing yourself with confidence.

👉 How to claim your bonus:

1️⃣ Follow me on Instagram: @authentichealingwithabbie

2️⃣ Send me a DM with a screenshot of your pre-order confirmation!

📖 Pre-order here

Setting boundaries isn’t selfish—it’s a powerful act of self-care. You deserve to take up space, protect your energy, and live life on your own terms. 💜