Invest in Yourself: Therapy for Women Who Are Ready for Real Change
You've probably spent years investing in your career, your family, your relationships, and everyone else's needs.
Therapy is an opportunity to invest in you.
Not because you're broken.
Not because you can't handle your life.
Because you're ready for something more than simply handling it.
Insurances
Abbie is in-network with the following insurance panels:
Sanford Health Plan
Blue Cross Blue Shield of ND
Medica
United Behavioral Health/United HealthCare
UMR
*Abbie does not work with any Medicaid or Medicare plans
Using Out of Network Benefits for Therapy
If I am not in-network with your insurance, you may still be able to receive reimbursement for sessions through your out-of-network benefits.
Many insurance plans offer partial coverage for therapy with providers outside of their network.
To make the process as smooth as possible, I can provide you with a superbill—an itemized receipt of your sessions—that you can submit directly to your insurance company for potential reimbursement. It’s a simple way to maximize your benefits while continuing to receive the care and support you need.
I encourage you to contact your insurance provider to ask about their out-of-network mental health coverage, including details like reimbursement rates and claim submission requirements.
Session Fees
Abbie provides therapy to individual across North Dakota and Minnesota conducted via a HIPAA compliant online platform.
$250
Initial Evaluation
A 55-60 minute comprehensive assessment where we explore your background, current challenges, and therapy goals, and allows you to ask questions. It helps us create a personalized treatment plan and sets the foundation for your healing journey.
$225
55-Minute Session
53 - 60 minutes of focused, one-on-one time for us to work through your challenges, explore progress, and implement strategies for healing. Each session is tailored to your needs, helping you gain insight, build skills, and move forward in your journey.
$215
45-Minute Session
40 - 52 minutes of focused, one-on-one time for us to work through your challenges, explore progress, and implement strategies for healing. Each session is tailored to your needs, helping you gain insight, build skills, and move forward in your journey.
What You Gain from Your Investment in Healing
Emotional Relief and Stability
Experience a profound sense of relief as you release the emotional weight of trauma, leading to greater emotional balance and resilience in daily life.
Freedom from the Past
Break free from the cycle of painful memories and triggers, allowing you to live more fully in the present without being held back by the past.
Improved Relationships and Boundaries
Strengthen your relationships by establishing healthy boundaries, communicating more effectively, and creating deeper connections with others.
Increased Confidence and Self-Compassion
Build a stronger sense of self, feeling empowered and confident in your ability to handle life’s challenges while replacing self-criticism with self-compassion.
Reduced Anxiety and Better Rest
Experience a reduction in anxiety, fear, and overwhelming thoughts, leading to better sleep and a more relaxed, peaceful state of mind.
Renewed Joy and Purpose
Rediscover a sense of purpose and joy in everyday life, pursuing your passions with greater clarity and experiencing a newfound inner peace and fulfillment.
Therapy Payment Guide: Understand Your Options Before You Start Therapy
Navigating therapy can already feel overwhelming—figuring out how to pay for it shouldn’t add more stress. Whether you’re considering using insurance or paying privately, this free guide will walk you through the differences so you can make the best choice for your healing journey.
Inside the guide, you'll find:
✔️ A clear breakdown of private pay vs. insurance
✔️ The pros and cons of each option
✔️ Questions to ask your insurance provider about mental health coverage
✔️ Questions to ask your potential therapist about payment, billing, and reimbursement
✔️ Tips for using out-of-network benefits and requesting superbills
Who is this guide for?
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You’re new to therapy and don’t know where to start
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You’re unsure if your insurance will cover mental health care
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You want clarity on costs, privacy, and flexibility
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You’re looking to feel confident and empowered when reaching out to a therapist
💛 You deserve therapy that feels accessible, supportive, and aligned with your needs—and that includes understanding your options.
No Surprises Act of 2022
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
For questions or more information about your right to a Good Faith Estimate, please call our office at 701.347.1603.