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You're not here by accident. You're ready to stop pretending you are fine.

Online Trauma Therapy for Women in North Dakota & Minnesota

A woman clutching her brown hair, how women feel before starting online trauma therapy in ND & MN
You've made it this far by surviving.
 
You've coped. You've held it together.
 
But under the surface, there's a constant hum of anxiety, tension, exhaustion.
 
You're tired of feeling like something's wrong with you—tired of managing everyone else's emotions while ignoring your own.

You're likely here because: 

  • You are constantly on edge, overthinking or shutting down

  • You feel disconnected—from others, from your body, or from who you used to be

  • You carry guilt or shame that won't go away

  • You can't shake the feeling that you're not good enough, no matter how hard you try

  • You want real change — not just tools to cope, but actual healing

This isn't just talk therapy. This is online trauma therapy.

Abbie Anderson, online ND & MN trauma therapist

I'm Abbie Anderson, and I don't believe in fluff. If you are ready to face the hard stuff with someone who's not afraid to go there, you're in the right place.

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I use research-backed, nervous-system-informed therapies like:

  • EMDR (to help process stuck trauma)

  • IFS (to explore and heal inner parts)

  • CPT (to challenge the stories trauma taught you)

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Our work together will be deep, honest, and focused on helping you finally feel free, grounded, and in control of your own life.

MN & ND Online Therapy That Works for Real Life

I offer online therapy for women across North Dakota and Minnesota. Sessions happen on a secure, easy-to-use platform—so you can show up in your favorite hoodie (you can count on me being in mine!), from the safety of your own space.

If you are ready to stop spiraling and start healing — let's talk.

No pressure.

Just a chance to talk through what's going on and see if we are a good fit.
Woman standing in front of lake with moutianous background raising her hands, Finding herself after healing with the help of trauma therapy in Minnesota and North Dakota

You don't need to be fixed.

You need to be heard.

Let's work together to get to the root of what's been holding you back —and help you build something stronger in its place.

Calming forest road symbolizing trauma therapy in Minnesota and North Dakota

healing starts at the roots

Book your session with an online North Dakota & Minnesota trauma and dissociation therapist today.

Tree roots, trauma healing starts at the roots

Quick FAQ's About Online MN & ND Trauma Therapy

Is online trauma therapy as effective as in-person therapy? It sure is. There is plenty of research backed evidence out there supports that online trauma therapy can be just as effective as in-person therapy.

What kinds of issues can online therapy help with? Online therapy can help with a variety of issues, but I can specifically help you best with trauma, dissociation, or relationship stressors.

Do you offer therapy in both North Dakota and Minnesota? Yes, I do. I am licensed in both states, meaning that I can see both North Dakota and Minnesota residents for online counseling.

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