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You've made it this far by surviving.
You've coped. You've held it together.
But under the surface, there's a constant hum of anxiety, tension, exhaustion.
You're tired of feeling like something's wrong with you—tired of managing everyone else's emotions while ignoring your own.
You're likely here because:
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You are constantly on edge, overthinking or shutting down
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You feel disconnected—from others, from your body, or from who you used to be
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You carry guilt or shame that won't go away
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You can't shake the feeling that you're not good enough, no matter how hard you try
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You want real change — not just tools to cope, but actual healing
This isn't just talk therapy. This is trauma therapy.
I'm Abbie Anderson, and I don't believe in fluff. If you are ready to face the hard stuff with someone who's not afraid to go there, you're in the right place.
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I use research-backed, nervous-system-informed therapies like:
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EMDR (to help process stuck trauma)
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IFS (to explore and heal inner parts)
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CPT (to challenge the stories trauma taught you)
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Our work together will be deep, honest, and focused on helping you finally feel free, grounded, and in control of your own life.
Online Therapy That Works for Real Life
I offer online therapy for women across North Dakota and Minnesota. Sessions happen on a secure, easy-to-use platform—so you can show up in your favorite hoodie (you can count on me being in mine!), from the safety of your own space.
You don't need to be fixed. You need to be heard.
Let's work together to get to the root of what's been holding you back —and help you build something stronger in its place.
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