Journey to Healing:

At its core, dissociation is a protective response. It’s the mind’s way of disconnecting from something too painful, overwhelming, or threatening to fully process at the time. Dissociation can show up in many different ways, such as: Feeling numb or emotionally "shut off" Losing chunks of time (memory gaps) Feeling like you’re outside of your body Detaching from your surroundings (feeling like the world isn’t real) Zoning out during stressful situations

When you're caught in dissociation, it can feel like there’s no easy way back to the here and now. The good news is: it is possible to ground yourself again—and you don’t have to figure it out alone. Let's talk about some grounding techniques that actually work when you're dissociating.

The truth is, dissociation is a natural response to overwhelming stress or trauma, and many people experience it to some degree.

This isn’t your fault. Your brain is doing what it was wired to do, but healing is possible.

Recognizing dissociation and knowing how to respond can help you feel more in control. With practice, grounding techniques can reduce...

You might wonder, “What will therapy look like? Will my therapist understand me? How will we work through everything I’m experiencing?”

Dissociation in relationships can be challenging, but understanding its signs and effects is the first step toward building a stronger...

If you've ever felt detached during a panic attack or spaced out when overwhelmed you may have experienced dissociation triggered by anxiety

EMDR can be tailored to accommodate and even address dissociation, helping individuals build a stronger connection to themselves over time.

For individuals with DID, life is often a balancing act between alters, each playing a role in their survival and functioning.

For individuals living with trauma, dissociation may be a coping mechanism that helps protect against overwhelming emotions or memories.

One particularly challenging aspect of dissociation is how it can lead to memory gaps or "lost time," leaving people feeling confused...

Dissociation and dissociative identity disorder are often misunderstood and misrepresented in the media, leading to confusion and stigma...

Dissociation can feel like you're drifting away from reality, losing touch with your surroundings, or even feeling disconnected from ...

DID is a complex mental health condition. Therapy is a key component in learning to manage and integrate these different parts of oneself.

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is one of the most misunderstood and stigmatized ...