Journey to Healing:
Trauma • People-Pleasing • Relationships • Dissociation
Healing from trauma isn’t easy—but you don’t have to figure it out alone. This blog is a safe place to explore what it really means to recover from childhood wounds, break free from people-pleasing, and navigate the ups and downs of relationships after trauma.
As a trauma therapist serving women in North Dakota and Minnesota, I share insights, tools, and real-talk guidance about topics like:
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Understanding the effects of trauma on the nervous system and relationships
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Finding freedom from anxiety, guilt, and shame
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Supporting healing if you live with dissociation or Dissociative Identity Disorder (DID)
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Practical strategies to set boundaries, care for yourself, and move forward
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Whether you’re searching for hope, wanting to understand yourself better, or curious about therapy, you’re in the right place. Healing is possible—let’s take this journey together.
