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Misty Slopes

Journey to Healing:

Insights to Trauma, Relationships, & Dissociation by a North Dakota & Minnesota Trauma Therapist

Welcome to our blog, where we explore the impact of trauma on relationships, the complexities of dissociation, and the realities of living with Dissociative Identity Disorder. Here, you'll find insights, support, and resources to help navigate healing and growth. You're not alone—healing is possible, and we're here to help guide the way.

How To Approach Therapy as a Couple When Trauma Is Involved

How To Approach Therapy as a Couple When Trauma Is Involved

How To Approach Therapy as a Couple When Trauma Is Involved

Trauma not only impacts the person who directly experiences it, but it also influences those around them—especially in close relationships.

Trauma Complexities

Jan 213 min read

How to Build Emotional Resilience Together as a Family

How to Build Emotional Resilience Together as a Family

How to Build Emotional Resilience Together as a Family

Building resilience as a family involves creating a supportive environment that fosters understanding, mutual care, & shared coping skills.

Trauma Complexities

Jan 144 min read

How Self-Care Looks Different for Trauma Survivors

How Self-Care Looks Different for Trauma Survivors

How Self-Care Looks Different for Trauma Survivors

Healing from trauma is a long journey that requires you to care for your mind, body, & emotions in ways that acknowledge the lasting impact.

Trauma Complexities

Jan 104 min read

Finding Joy in the Present Moment: Overcoming Trauma's Grip

Finding Joy in the Present Moment: Overcoming Trauma's Grip

Finding Joy in the Present Moment: Overcoming Trauma's Grip

Living with trauma can often feel like carrying a heavy weight—one that is constantly reminding you of the past. But healing is possible.

Trauma Complexities

Jan 74 min read

Breaking the Cycle of Negative Self-Talk After Trauma: A Path to Healing

Breaking the Cycle of Negative Self-Talk After Trauma: A Path to Healing

Breaking the Cycle of Negative Self-Talk After Trauma: A Path to Healing

Trauma has a powerful way of distorting how we see ourselves. It can leave lasting emotional and mental scars, leading to distorted beliefs.

Trauma Complexities

Jan 34 min read

Small Wins Matter: Celebrating Progress in Therapy

Small Wins Matter: Celebrating Progress in Therapy

Small Wins Matter: Celebrating Progress in Therapy

In the context of healing, small wins are the everyday successes that show you’re moving forward, even when it might feel like you're not.

Trauma Complexities

Dec 31, 20244 min read

The Role of Mind-Body Connection in Trauma Healing

The Role of Mind-Body Connection in Trauma Healing

The Role of Mind-Body Connection in Trauma Healing

Trauma doesn't just affect your thoughts or emotions - it leaves an imprint on your entire being, often showing up in the form of tension...

Trauma Complexities

Dec 27, 20243 min read

How to Talk to Your Therapist About Trauma

How to Talk to Your Therapist About Trauma

How to Talk to Your Therapist About Trauma

Opening up about trauma in therapy can feel overwhelming. You may worry about where to start, feel unsure if you're ready, or fear ...

Trauma Complexities

Dec 20, 20243 min read

What Trauma Responses Teach Us About Survival

What Trauma Responses Teach Us About Survival

What Trauma Responses Teach Us About Survival

Trauma has a profound impact on the body and mind, often triggering instinctive responses that are deeply rooted in our survival mechanisms.

Trauma Complexities

Dec 17, 20243 min read

The Impact of Cultural Stigma on Trauma Recovery

The Impact of Cultural Stigma on Trauma Recovery

The Impact of Cultural Stigma on Trauma Recovery

Understanding the role of cultural stigma in trauma recovery is essential for both individuals and the professionals who support them.

Trauma Complexities

Dec 6, 20243 min read

How to Advocate for Trauma Survivors in Your Community

How to Advocate for Trauma Survivors in Your Community

How to Advocate for Trauma Survivors in Your Community

Trauma can have a profound and lasting impact on individuals, but with the right support, healing is possible. As a community, we have the..

Trauma Complexities

Dec 3, 20244 min read

Why Trauma-Informed Care Matters in Every Field

Why Trauma-Informed Care Matters in Every Field

Why Trauma-Informed Care Matters in Every Field

Trauma is a pervasive issue that impacts individuals across the walks of life. Its effects go beyond the individual, influencing how they...

Trauma Complexities

Nov 30, 20244 min read

Building Trust After Trauma: Steps Toward Emotional Connection

Building Trust After Trauma: Steps Toward Emotional Connection

Building Trust After Trauma: Steps Toward Emotional Connection

When you've experienced trauma, building trust and emotional connection can feel like an uphill battle. The effects of trauma often linger..

Trauma Complexities

Nov 26, 20244 min read

The Importance of Self-Compassion in Trauma Recovery

The Importance of Self-Compassion in Trauma Recovery

The Importance of Self-Compassion in Trauma Recovery

Trauma can leave a lasting impact on your mental, emotional, and even physical well-being. It often creates a cycle of negative self-talk...

Trauma Complexities

Nov 22, 20244 min read

Healing the Inner Child: Working Through Childhood Trauma

Healing the Inner Child: Working Through Childhood Trauma

Healing the Inner Child: Working Through Childhood Trauma

Childhood trauma can have a profound and lasting impact on our emotional health as adults. Whether you've experienced neglect, abuse, or...

Trauma Complexities

Nov 19, 20244 min read

Coping with Flashbacks & Triggers: Tools for Trauma Survivors

Coping with Flashbacks & Triggers: Tools for Trauma Survivors

Coping with Flashbacks & Triggers: Tools for Trauma Survivors

For many trauma survivors, flashbacks and triggers can be some of the most challenging aspects of recovery. These moments can be intense...

Trauma Complexities

Nov 15, 20245 min read

How to Support a Partner Who Has Experienced Trauma: A Guide for Loved Ones

How to Support a Partner Who Has Experienced Trauma: A Guide for Loved Ones

How to Support a Partner Who Has Experienced Trauma: A Guide for Loved Ones

When someone you love has experienced trauma, it can feel overwhelming to know how best to support them. Trauma has a lasting impact on...

Trauma Complexities

Nov 15, 20245 min read

Balancing Self-Care with Caregiving: For Partners of Trauma Survivors

Balancing Self-Care with Caregiving: For Partners of Trauma Survivors

Balancing Self-Care with Caregiving: For Partners of Trauma Survivors

Supporting a partner who is healing from trauma can be both a deeply rewarding and challenging experience.

Trauma Complexities

Nov 12, 20245 min read

Overcoming Dissociation: Grounding Techniques & Tools for Stabilization

Overcoming Dissociation: Grounding Techniques & Tools for Stabilization

Overcoming Dissociation: Grounding Techniques & Tools for Stabilization

Dissociation can feel like you're drifting away from reality, losing touch with your surroundings, or even feeling disconnected from ...

Nov 8, 20244 min read

Understanding Attachment Styles In Trauma Survivors

Understanding Attachment Styles In Trauma Survivors

Understanding Attachment Styles In Trauma Survivors

Trauma shapes our lives in profound ways, often influencing how we connect and form relationships. One of the areas most impacted by trauma

Trauma Complexities

Nov 5, 20244 min read

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