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You're successful. You're capable. You're the one people count on.
But underneath the accomplishments, you are exhausted from overthinking, perfectionism, people-pleasing, anxiety, or carrying the weight of things you've never really had the space to deal with.
You are ready to stop managing the symptoms and start addressing what's underneath them.
You look like you've got it all together.
You've built a life that looks successful from the outside.
You show up. You get things done. You take care of people. You handle the hard stuff.
But maybe you're also:
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Constantly overthinking conversations, decisions, and what other people think of you
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Setting impossibly high standards for yourself
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Saying yes when you really want to say no
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Feeling guilty when you prioritize yourself
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Struggling to slow down because productive feels safer than being still
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Anxious even when, logically, you know everything is okay
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Carrying shame, self-doubt, or a feeling that you're never quiet enough
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Aware that something from your past is still affecting the way you live today
High functioning doesn't mean you're okay.
You don't have to wait until you're falling apart before you decide you're ready for something different.
This isn't about teaching you how to function better.
You're already damn good at functioning.
Therapy is about understanding why you have to work so hard to feel okay in the first place.
We will look beneath the perfectionism, people-pleasing, anxiety, overthinking, and survival patterns to understand what's actually driving them.
Depending on what you need, our work may incorporate EMDR, IFS, CPT, DBT, and other trauma-informed approaches.
The goal isn't to make you a different person.
It's to help you feel more like yourself.
MN & ND Online Therapy That Works for Real Life
I offer online therapy for busy, high-achieving women across North Dakota and Minnesota. Sessions happen on a secure, easy-to-use platform—so you can show up in your favorite hoodie (you can count on me being in mine!), from the safety of your own space.
You don't need to be fixed.
You need to be heard.
Let's work together to get to the root of what's been holding you back —and help you build something stronger in its place.
Quick FAQ's About Online MN & ND Trauma Therapy
Is online trauma therapy as effective as in-person therapy? It sure is. There is plenty of research backed evidence out there supports that online trauma therapy can be just as effective as in-person therapy.
What kinds of issues can online therapy help with? Online therapy can help with a variety of issues, but I can specifically help you best with trauma, dissociation, or relationship stressors.
Do you offer therapy in both North Dakota and Minnesota? Yes, I do. I am licensed in both states, meaning that I can see both North Dakota and Minnesota residents for online counseling.
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